Jet lag can derail even the most carefully planned trips, leaving travelers tired, disoriented, and less able to enjoy their destination. As global travel becomes more frequent, understanding how to combat jet lag isn’t just useful—it’s essential. According to sleep experts and frequent flyers, adapting your internal body clock to a new time zone requires a combination of preparation, light exposure, and sleep hygiene.
Start adjusting your sleep schedule a few days before departure by going to bed an hour earlier (or later, depending on your destination). Hydration is key—flying dehydrates you, which worsens fatigue. Avoid alcohol and caffeine close to your flight, as both disrupt sleep cycles. Upon arrival, expose yourself to natural daylight as much as possible. Light helps reset your circadian rhythm, signaling your body when to wake and when to sleep.
Apps like Timeshifter use circadian science to give you personalized plans based on your flight and sleep habits, making it easier than ever to fight jet lag with precision. With the right strategies, you can land refreshed, energized, and ready to explore. Whether you’re a business traveler or on vacation, mastering these tips ensures jet lag won’t steal a single moment of your journey.
